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Speed Rope Amazon – Perfect for Double Unders

amazon speed rope

Speed Rope Amazonspeed rope amazon

If you re looking to buy speed rope amazon is a great place to get one. Did you know that nearly 50% of all parcels out for delivery in the UK are the products created from amazon purchases.

Amazon has long been a household name and a trusted brand worldwide. Amazon was founded in 1994 by an ex-investment banker called Jeff Bazos. The companies origins came from selling books online.

The name ‘Amazon’ was the result of Jeff Bezos wanting to find a name beginning with the letter ‘a’ the reason for this being that the name would appear early on if searching for something alphabetically. The name Amazon was made final as ‘Amazon’ was something that was “exotic & different”.

The company Amazon went from strength to strength and quickly grew. The warehouses filled up with books. Tens of thousands of orders were being sent all over the world and America. A decision was made to diversify and begin selling additional products and then became a market place where companies can sell their product using the Amazon platform.

Amazon now has many different departments in there www.amazon.co.uk store, and you can now buy just about anything you need.

The benefits of buying from amazon are:speed rope amazon

  • It’s uncomplicated to set up an account
  • It’s safe & insured against fraudulent sellers
  • Amazon offers a feedback scheme so you can choose the ‘right’ person to buy from
  • Delivery is usually very quick max 2-3 days

So if your thinking about buying speed rope amazon it would be a great move. You will be guaranteed a great product with fast delivery and superb customer service. There will be un-biased reviews to read about your speed rope amazon so that you can make an informed decision based on other peoples opinions and feedback.

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Whats the deal with double unders – SPEED Rope

Editor's choiceCrossfit Speed rope

Will a speed rope make me better at double unders?

Are you that person that has been religiously going to park or to you box drilling single unders until your calfs are burning and you can’t do anymore, all within the hope that you can eventually get to double unders?

Well our advice is stop doing these single unders, man up and start trying the doubles.

When attempting a double under the contact time of your feet touching the floor is only slightly less than when you are performing a single under or a normal jump. What’s this got to do with anything i hear you ask? Well one thing that you do do, is you jump twice as high when performing a double under.

What’s your point, can a speed rope help or not?

My point is that although we are performing the same movement during a double under as when we are doing a single under, we use recruit the muscle and use them in a very different way. What makes this happen is something call the stretch shortening cycle as know as the SSC. In layman’s terms this basically mean that your muscles when they contract are doing so more forcefully after being stretched by a load ie your higher jump.

When we look at this again it seems that the SSC is an integral part of the double under. This leads me onto my next point which is if you are trying to learn a double under the only way you can do this is by practice. You need to teach your body a new jumping pattern as a jump for a double under is completely different to that of a single under. So scaling back in this instance will not work.

My WOD says i need to do 50 DUs?

In this instance it would be better to attempt 10 x sets of 5 DUs than going back to singles until you can perform numerous DUs unbroken.

So to summarise if you want to be able to do a double under you need to teach your body how to do them, you need to be patient and stick with it. Also have in a speed rope will improve your chances.

crossfit speed rope

 

 

 

 

 

 

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Get Fit this Summer – 5 Killer Weight FREE Exercises

speed rope and top 5 exercises to get fit this summer

Do you want to get fit this summer?

If the answer is ‘Yes’ to this question are allowed to read on. Ok we get it, you hate going to the gym, you hate going running or jogging and you don’t have your own personal trainer or hundreds of pounds to spend on fancy equipment. Well my friend you are in luck. Below is a list of the best exercises to help you tone up, lose weight and get fit this summer.

Bodyweight exercises have been proven to be successful countless times. So if your goal is build muscle & burn fat, improve your athletic performance and increase your speed and power these are the excises for you. Just on a side note if we can make some of these moves explosive these will really help you with your endurance & athleticism.

Before committing to any form of exercise it is essential that you are physically fit and have checked everything out with your GP.

Have you heard about plyometric training?

“Plyometrics, also known as “jump training” or “plyos”, are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” way, for example with specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists and high jumpers,to improve performance, and are used in the fitness field to a much lesser degree.”

Source Wikipedia.”

Many of our top 5 exercises to get fit this summer use plyometrics, making them explosive and you know what that means fat busting!

So lets get in to the top 5

1. The push up – This mainly works the upper body and chest.

Start by lying on the floor with your face looking at it. Place your hands either side of your body slightly wider than should width apart. By pushing up from your hands lift your body off the floor. Ensure than when you do this hold your stomach muscles or core nice and tight. I was always taught to bring my tummy button in as close as i can and squeeze my contract my butt cheeks. Once your arms have extended lower yourself back down to the floor & repeat.

2. Air Squat – Predominantly working your legs

Begin by putting your feet slightly wider than should width apart. Put your weight in your heels, and pull your core muscle in tight and your shoulders back. Bend your knees and make the action as if you going to sit down on a chair. When squatting down your knees should not be going infront of your toes and your cores muscle engaged and shoulders are still back. If you need additional balance simply put your arms in front of you.

3. Sprint Drills – All Body workout

Simply find a flat piece of land or slightly hilly if you’re feeling adventurous approx 40-60m long. Mark out your start and stop lines, then sprint from one position to the other. When I say sprint, I mean really go for it, pump those arms and legs, shoulders back core pulled in tight and eyes looking at to the finish line. When you get there give yourself a pat on the back walk to the start then repeat.

4. Speed Rope – All Body Workout

Using a speed rope is a great way to get fit this summer and also very cheap. You can buy speed rope online for less than £15.00. What we want to do here is skip as fast as we can for 2 minutes then break for 30 seconds then go again. If you’re that good and can do double unders use them during this workout.

5. The Burpee – All Body Workout

Everyone hates burpees, and guess what they don’t like you very much either. You must remenber that this exercise turns your body into a fat burning machine. Begin standing up straight then oving into a squat poistion and place your hands in front of you. Immediately move your feet behind you and lower your chest towards the ground with your arms by your side. Then push up from there by bowing your chest up then snap you fee back up to the start position as quickly as you can. From here jump as high as you can. If none of this makes sense please ensure you watch the attached video.

So we’ve done our bit, now it’s your turn. Get out there have fun and put together some killer workout sets using the exercies above. Ensure you have ample rest and recovery between workout days to get the most out of your training.

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Best speed rope – what to look for and where to buy.

best speed rope

Ever Wandered What the best speed rope is?best speed rope

Well, well, well it goes back to the age-old question that is, “what is the best speed rope?”

We here at best skipping rope HQ have a clear favourite which ours is. Our opinions are based on a number of different criteria which we will go into a bitter later on in this post.

Firstly we need to define the term best. The adjective ‘best’ description as of the oxford dictionaries.com is “Of the most excellent or desirable type or quality”.

So the term “best” is subjective. So what may be the best speed rope for one person may not be the best for another person. We can only look at the qualities that go towards making a good speed rope.

Source: www.oxforddictionaries.com

Well for starters we need to look at budget. To be frank you’re not going to get a decent speed rope for less than a tenner. So our target price range to look for our best speed rope should be between £10-£50.

What should you be looking for?

– Either a high quality moulded plastic or metal handle. This will determine the type of weight of handle you will have. The plastic handles are usually a little lighter.

– The better quality speed ropes will feature a ball bearing mechanism to allow the speed rope to spin faster

– Usually when buying a speed rope they come with an oversize rope. When looking for the best speed rope, you ideally need it to be adjustable so that you can change the length easily. They will either have a screw adjustable top or lug which you can loosen or tighten.

– The rope part will need to be made from wire (usually steel). Either naked or covered in a hard-wearing nylon.

To give you an idea about what the best speed rope is, why don’t you visit our speed rope reviews page. Here you will find a number of product reviews including our clear winner the GASP Fitness SSR-1

 

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Speed Rope for Double Unders – An Essential piece of kit

crossfit rope aka crossfit speed rope UK

Need a speed rope for double unders?crossfit rope double unders

For any serious person going to a Crossfit box you will know that double unders can be an important part of any warm up or WOD (workout of the day). Most boxes or gyms publicise their WODs a day or so before so you know what you will be doing on the day. If you’re fed up of using the old speed ropes that are lying around the gym then now is your time to change that.

The team at www.bestskippingrope.co.uk say “Always be prepared”. 

Having your own speed rope is better than using one of the scabby old ones in your local box (my apologies if the ones in your box are amazing and shiny & new). By having your own speed rope you can familiarise yourself with the weight, how it spins and how you use it. The benefits of having your own speed rope are obvious, you’ll be smashing your WOD times and drastically increasing your AMRAP circuits. Not only improving your times you’ll be decreasing the dreaded whiplash both on your back and feet. OUCH!!

So now it’s you time to go shopping. We recommend buying a speed rope online as typically many sports shops won’t stock them or probably even know what you are talking about. So we recommend you buy your speed rope online.

Owning your own speed rope is essential. Not only that it’s very easy to do, it’s also relatively cheap too. The price of a good speed rope is between £10-£50.00 depending on how flush you are.

You can buy many a speed rope online from places like Amazon or visit websites such as Gasp Fitness that offer long product warranties, free goodies such as bags, workouts & even FREE DELIVERY all for the mere price of £11.99.

So you’ve made your mind up decided to visit GASP fitness and buy your speed rope, all that’s left is choosing the colour. We like the pink one.

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Speed Rope Double Unders – A Quick and Easy Guide

double unders speed rope crossfit

Speed Rope Double unders, are a sinch!!!

A sinch i hear you say… i’ve not heard that phrase since the 90’s bra. So here you are. You’ve googled ‘speed rope double unders‘ & you’ve arrived here looking for more info. speed rope crossfit

We all know what a speed rope is, right?

A speed rope is basically the super model of the skipping rope world. They are slimmer lighter, much better looking than your traditional skipping rope. There are no bulky handles or leather/pvc ropes, no no no. They have now been replaced with a steel wire rope which weighs nothing and cuts through air like a hot knife cuts through butter. The handles are either made from light weight aluminium or from a light weight hard-wearing plastic. They usually have a ball bearing mechanism inside the handles which allows the rope to spin at an incredibly fast pace. Best of all though, they are available to buy in some awesome colours. So now lets look at what a double under is. (or DU as it’s referred to in CrossFit)double unders crossfit If you were to visit wikipedia searching for a definition you would find this. “Double under The participant jumps higher than usual while swinging the rope twice under his feet. It is possible to have the rope swing three times under the feet (triple under). In competitive jump rope, triples, quadruples (“quads”), and quintuples (“quins”) are performed.” Source – Wikipedia. If you were to ask me what a double under is i would say, it’s a killer exercise that is great, not only for conditioning of your whole body, It’s a high intensity all body workout. This exercise is a killer. It’s tough to do and it requires alot of coordination. So how long have double unders been around? Great question. Speed rope double unders have been around for a while. Many famous boxing champions including Muhammed Ali used a speed rope for double unders as part of their training during the early 1950s. Todo speed rope doubleunders you will need three main things.

If you think you have all all three then now is your time. Speed rope double unders will quickly become your new favourite exercise. They will help improve your coordination, increase your fitness and go along way to improving your overall fitness.

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Best Speed Rope for Double Unders – Why you need one!

speedrope crossfit, speed rope for double unders UK

Having the best Speed rope for double unders, is essential.

So you’ve just joined a box, and now you’re wandering what the best speed rope for double unders is.

Speed ropes are an essential piece of kit for anyone going to a box. Double unders or DU, (the acronym) play a significant part in many WODs(workout of the day). Having the best speed rope for double unders is a necessity to ensure you get it right.

Double unders are not so easy to do. They will require a basic level of fitness and great conordintation. If you have already mastered the basics then it’s time to move on.

crossfit double under, crossfit speed rope

What is a double under?

For those of you that don’t know, a double under is basically when the rope travels over the users head twice while you only jump once. It’s a tricky move and will require a bit of practice. Ensuring that you have the best speed rope for double unders will certainly help you on your way.

What makes a good speed rope?

I would say the best speed rope for double unders is light weight, either has a plastic or metal handle, a thin wire/steel rope and spins using a ball bearing moving part. The ball bearing moving part has an advantage of the speed ropes that don’t. The ball bearing mechanism allows the rope to not only spin freely but also at an increased velocity.

Why does a speed rope have a metal wire?

The reason why the speed rope has a metal wire is because it is light weight and has a minimal surface area. Because of this, the rope cuts through the air as it is spinning with very little drag.

So where can i buy the best skipping rope for double unders?

Well i’m super glad you asked that question. There are a number of great online stores where you can buy a speed rope online, we recommend a company called Gasp Fitness, or failing that you can buy a speed rope Amazon.

However before you do this be sure to read our speed rope reviews.

I hope this has helped, please click the link and read reviews on the best speed rope for double unders is.

 

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Lose Weight and get Fit Using Your Speed Rope in the Park

speed rope in the park, weight free workouts.

Speed Rope in the park.take your speed rope to the park

As the nights are longer and warmer make the most of it, Take your speed rope in the park with you.

We all love the the great british summer time and since the clocks have gone forward we have even less of an excuse to get our butts out the front door and down to the park for a weight free workout.

There are countless exercises you can do without weights. Use what your mama gave you. That’s right bodyweight workouts are the way to go. You just need a few essential pieces of kit to help you get started.

01. Compression Kit –

Working out wearing Compression socks and tops will help you recover faster the next day. The thinking behind this it aids recovery by helping your body clear metabolic waste. (whatever that is)

02. Speed Rope in the park –

Buying the ideal speed rope will help you nail this double unders in your park workout. Spin that rope round twice as fast as you can and don’t forget to jump. A killer workout for time is 1000 double unders or DUs as quickly as you can. Believe me your calf’s will be sore the next day.

best trainers for speed rope 03. Comfy Kicks –

 You need a decent pair of shock absorbing trainers. If you’re running around doing sprint drills, then using your speed rope, then box jumping, it will take its toll on you joints. Be sure to buy a comfy pair of shock absorbing trainers. I like the nike free run 5.0. If you visit nike.com you can even design your own kicks.

04. iPod –

Other MP3s are available!! To keep up the pace why not listen to some high BPM music to keep you motivated.

There are countless weight free workouts that include the use of a speed rope, so what are you waiting for? Get your lazy butt out that front door., hit the park and start working out.

For a list of weight free work outs please follow this link.

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Buy Speed Rope UK

buy speed rope uk

buy speed rope ukBuy Speed Rope UK

There are a number of different ways you can get fit this summer. Also there are many different gyms you could join. However if you are on a tight budget and need to get fit as quick as possible with as little resources possible on a low-budget why don’t you buy speed rope UK.

If you need to buy a speed rope UK, there are a number of different ways you can do this. It’s easy to walk into a shop or store to buy a skipping rope or speed rope. Another way is to buy a speed rope online. There are many online stores that sell speed rope or skipping rope and prices vary forms low as £5.00 going unto as much as £50.00

Our advice is to go with a product priced somewhere e in the middle. Never go for the cheapest or the most expensive. The reason for this is, if you buy cheap speed rope or cheap skipping rope they will be made from low quality components and will inevitably break very quickly. On the flip side if you are paying upwards of £35.00 you will just be paying for the brand or for the person endorsing the product.

You can buy speed rope UK online for between £10.00 – £20.00 and this price bracket is where you need to be.

One particular brand that we have reviewed here, which came out top on our skipping rope review was from a company called GASP Fitness.

The product, GASP SSR-1 (super speed rope 1) was well made, had ball bearing moving parts which allowed for fast spinning of the rope, a metal/steel rope and adjustable wire grip, allowing you to easily adjust the length.

To buy speed rope UK, please click the amazon link below.

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Which Skipping Rope for exercise do the Pros Use?

whihc skipping rope do the pros use

Ever wandered what skipping rope for exercise the pros use?

When it comes to choosing a jump rope or skipping rope for exercise or for your sport, it would need to be specific for whatever it is that you are doing. For example a Crossfitter that has to perform many double unders during a high intensity WOD or work out of the day would not choose a heavy leather rope with wooden handles. He/she, the athlete would be much better of choosing a lighter faster speed rop

skipping rope for exercisee with a steel wire rope instead of  a pvc, nylon or leather rope.

 

So really it’s all about choice and what suits you, your sport & what training goals you have. Choosing a skipping rope for exercise is purely a personal choice and what matters is what best suits you.

 

Let’s look at a couple of professional athletes and what skipping rope for exercise aka jump ropes they use.

On the right we have Amir Khan famous Olympic boxer turned pro, looking in great shape skipping in his boxing gym.

For boxers, skipping or using a jump rope is an intrinsic part of their training, they use the skipping rope for exercise to help mainly with fitness, speed, footwork & coordination. In this photo it looks like he’s got a ball bearing spinning skipping rope with nylon handles and PVC rope.

The ball bearings help the rope to spin round at a fast speed, while the thick pvc rope provides some resistance while it is spinning around to help give the athlete ‘Amir Khan’ in this case a good upper body work out. Using the heavier ropes helps to build a lean cut upper body and.

A typical professional skipping rope workout for a boxer will have a minimum of 5 x three-minute rounds. In each gym there are usually round timers that signal the start of the round (the first beep), a thirty-second signal (which lets the athletes know there are thirty seconds remaining), then finally another beep signalling the end of the round, or the beginning of the rest period. When a boxer/athlete is skipping he will work out at a relatively high work rate and then when he hears the thirty-second bell he will work out at his greatest ability for the last part of the round before stopping for a rest.

 

 

 

 

skipping rope for exerciseHere we have Richard Froning Junior, famous for winning the Reebok games, and being given the accolade of the fittest man in the world. The skipping rope he is using  looks like one of the RX jump ropes, these also have a ball bearing which allows the rope to spin round at a super fast speed. The difference with the rope that are used tend to be the rope part. These are usually replaced with a steel wire which cuts through the air like a knife allowing the athlete to easily spin the rope round. This in turn makes performing double unders a little less challenging. Double unders are used very often in part of the WOD (workout of the day), these are either performed to a target number in the workout or are performed as AMRAP which means ‘as many reps as possible’ given in an allocated time frame.

If you are planning to buy a skipping rope UK please take a look at our skipping rope reviews at some of the of the latest and best available skipping ropes on the market.

 

 

 

 

 

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