Category: Crossfit
Editor's choice How to build an awesome Home Gym – Easy to Follow Guide

How to build an awesome Home Gym – Easy to Follow Guide

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Work out at home in your own box at home. Do you have a spare room on the ground floor or a garage you could use? If you do then this article is for you. It covers what ...

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Editor's choice Whats the deal with double unders – SPEED Rope

Whats the deal with double unders – SPEED Rope

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Will a speed rope make me better at double unders? Are you that person that has been religiously going to park or to you box drilling single unders until your calfs are burning ...

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Speed Rope for Double Unders – An Essential piece of kit

Speed Rope for Double Unders – An Essential piece of kit

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Need a speed rope for double unders? For any serious person going to a Crossfit box you will know that double unders can be an important part of any warm up or WOD (workout of ...

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Best Speed Rope for Double Unders – Why you need one!

Best Speed Rope for Double Unders – Why you need one!

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Having the best Speed rope for double unders, is essential. So you've just joined a box, and now you're wandering what the best speed rope for double unders is. Speed ropes are ...

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The Best Skipping Ropes and Speed Ropes

The Best Skipping Ropes and Speed Ropes

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The best skipping rope and why.. Using a skipping rope is a challenging full body workout that has less impact on your knees than jogging or running. Skipping is fun, challenging ...

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What is the best skipping rope for better WOD time?

What is the best skipping rope for better WOD time?

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Right then people lets talk about what the best skipping rope is. Once you have decided which pair of trainers you will buy for your visit to the local box we can help you with ...

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Gasp Fitness – Super Speed Rope SSR 1 – Best Skipping Rope

Gasp Fitness – Super Speed Rope SSR 1 – Best Skipping Rope

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Over my six years of training in CrossFit I have tried out numerous types of jump ropes. I have used everything from old fashioned beaded plastic ropes, to the rubber “licorice” ...

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Speed Ropes Explained

Speed Ropes Explained

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Speed Ropes Explained. The easiest way of explaining exactly what  a speed rope is, is its very similar to to jump rope or skipping rope, however the term 'speed rope' would ...

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