Category: Skipping Workouts
Get Fit this Summer – 5 Killer Weight FREE Exercises

Get Fit this Summer – 5 Killer Weight FREE Exercises

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Do you want to get fit this summer? If the answer is 'Yes' to this question are allowed to read on. Ok we get it, you hate going to the gym, you hate going running or jogging and ...

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Learn how to skip – A quick ‘how to guide’

Learn how to skip – A quick ‘how to guide’

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LEARN TO SKIP Athletes, Boxers, Crossfitters & gym goers use a skipping rope for a reason. If you learn to skip will be on track for improving your overall health and ...

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15 Minute Skipping Rope Workout For Weight Loss

15 Minute Skipping Rope Workout For Weight Loss

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This is my absolute favourite Skipping Rope Workout My Favourite 15 Minute Skipping Rope Workout Stand in front of a clock or timer of some sort Begin with skipping for 3 ...

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